8 ideas how to cheer up after winter.
1. Go for a walk. This is the most important advice from me. Go to the park, walk during lunch.
For example, walking helps me to organize my thoughts, sun and blue sky always cheer me up.
2. Get some exercise. It could be Zumba, aerology, fintnes, social dancing, weight training. When we spend a long time sitting, not only muscles but also energy within us stagnates. Personally, I have little desire to work out in gym, but I put on my rubber boots and walk around on snow.
3. Look after yourself. Manicure, new haircut, visit to a massage therapist.
Even when I make a simple mask on the face, my mood improves, the world does not seem so gloomy.
4. Review your diet. Vegetables, salads, sprouts instead of potatoes with meat, low-calorie desserts instead of donuts.
By the way, I've mastered that. Baked brownie out of oat flour and apricot puree, 176 kcal per 100 gr. I can share the recipe.
5. Devoted gardeners begin planting seedlings. Non-gardeners are tinkering with houseplants. You can please yourself with a bouquet of tulips, they are now can be found in flower shops!
This item I'm going to surpass: I assembled a bouquet in a box, bought tulips that would equip floriana with cacti, and a packet of tomato seeds is ready to be used.
6. One of the most healing ways to deal with spring depression is communication. Invite a friend to a cafe, visit your aunt, call a friend. Talk about important and not very vital things, I know it will work for sure!
7. Allow yourself to be bright! No matter what it will be — a bright red dress or a necklace with a floral pattern, the mood bar will jump up! I'm always at your service about the necklace.
8. Take time to be creative. Visit a tutorial in Ebru technique, draw a picture with pastel, sculpt a flower of polymer clay. The Internet allows you to learn many techniques without leaving home, you just need to google.
This item is my number one!